Come and experience a deep opening and surrender of Yin Yoga Practice; Enriched and magnified by the powerful vibration of music, singing and poetry. Annika Nicolaou is using the waves of sound vibrations to induce altered states and open the doors to a higher level of meditative state; harmonising your body, mind and spirit; As Natasa Nirou guides your through the yin Yoga poses helping you return to your natural condition of calmness and peacefulness.
Yin yoga practice targets the softer parts of our body, gently stretches the joints and connective tissues, such as fascia, tendons, and ligaments; Its nature of practice increases blood circulation in the joints and improves flexibility. On a deeper level calms the mind and nervous system; enabling you to turn inward, uncovering the layers of the body, emotions, and thoughts.
The sound of Drumming operates dynamic neuronal connections in all parts of the brain; Scientific research confirms that even a brief drumming session can double alpha wave activity, dramatically reducing stress. Study also shows that drumming can increase the production of the body’s natural painkillers and can therefore help control pain and enhance healing.
Time: 4:00-6:30pm
Location: Yoga Shala- House of Yoga
Cost :30 Euors
Early Bird book your spot by March 11th, 2019 at 25 Euros.
To book your space contact Natasa via tel: 99811618 or email: info@natasanirouyoga.com