Francesca Ferrero and Stefano Bendandi practice Yoga according to the tradition of B.K.S. Iyengar from 16 to 20 years and both have obtained the Intermediate Junior II certificate.
19 April
10:00-12:30 Standing postures, also known as Utthita Sthiti in Sanskrit, are considered the foundation of Yoga practice
16:00-18:00 Forward bend, the quality of the straight legs in Yoga practitioners.
20 April
8:30 -11:30 Inversions, the body is upside down defying gravity. Shirshasana and Sarvangasana, these are considered the king and queen of all asanas.
16:00-18:00 Back Bend, are the ultimate opportunity to experience yoga in its fullest expression—as a practice that works and trains body, mind, and spirit in nearly equal measures
21 April
8:30 -11:30 Pranayama and restorative, prana is not just the breath but the energy, and breathing is the process by which you apply that energy
The cost of the seminar is € 150 or € 130 if booked by the end of February
1 session 35
2 Session 65
3 Sessions 95
Students coming from abroad better to arrive on the 18th of April as the class on the 19th starts early. The full course finishes at 11:30 am on 21st of April.
We will be very happy to give you suggestions regarding your accommodation or any other information you need.
Location: Yoga & Pilates Studio By Koula Kyriakidou.
Address: 4, Naousis street. Afentrika Court, Larnaca, Cyprus 6018
For information contact : Natasa Nirou +35799811618 info@natasanirouyoga.com or Francesca +39 327 3255353 info@yogaruna.com www.yogaruna.com or Stefano gokarnayogaschool@gmail.com www.gokarnayoga.com
Meet the Teachers
Francesca meets the Yoga practice at the Iyengar Yoga Institute in South London in 2004. She returns to Italy in 2006 where she attends Iyengar Yoga classes in the period preceding her trip to India, where she attended Ramamani Iyengar Memorial daily lessons for 6 months. Yoga Istitute. In the same period he devoted himself to the study of Ayurveda, traditional Indian medicine, and learned the techniques of massage. She started her training for teachers at the Yoga Wisdom Institute in Florence, where she was certified in 2011. She continues to follow updating sessions held by Senior teachers.
In November 2018 she obtains the certificate Intermediate Junior II
The trip is long and exciting!
Stefano practice Iyengar yoga since the end of the '90. He has participated in numerous workshops with senior teachers and advances in Europe as in India. He studied at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, in the Iyengar Yogashraya and in Yogabhyasa in Mumbai, and in the School of Iyengar Yoga in Ravenna. He started teaching in 2007, he has been certified Iyengar Yoga in 2012.
He teaches regularly in Gokarna, in Marina di Ravenna and in Genoa, he conducts seminars in Italy and abroad.
In November 2018 he obtains the Intermediate Junior II certified.
He teaches w ith rigorousness, dedication, precision, energy, and he tries to transmit his passion to his students.