A healthy body and a healthy mind translates into a successful business.
Take care of your employee’s sore lower back, stiff neck, tight hips and shoulders from sitting at a desk for 8+ hours, by introducing Desk Yoga.
Desk Yoga are 15- 20-minute Yoga sessions, In these sessions the instructor guides you through a simple and effective sequence right in front of your computer including simple stretches, meditation, breathing and relaxation techniques. The sessions can run weekly/monthly or every trimester.
Alternative Desk Yoga can be done once like above mentioned in front of the computer or as a workshop (or part of other services such as ergonomics and posture, mindfulness for business, one day Yoga retreat and Yogalab etc) in a conference room or amphitheater.
Desk Yoga is 15-20 minutes of Yoga (
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1hr Session 1x per week |
1hr Session 2x per week |
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€150 per session |
€120 per session |
*The minimum booking fee for Desk Yoga is 2Hr Session per Week. Contact me to book a session. We can arrange a visit at your office to discuss sessions required and/or other arrangements before the 1st session.
"Our experience with "Natasa Nirou Yoga" has been wonderful. Natasa is professional in her delivery, knowledgeable, and individualize the practice to the varying levels of students experienced in a corporate setting. After the class everyone was more relaxed, balanced, and ready to be productive! Thank you Natasa!"
~Constantina Stylianou, Event Manager XM.com ~