Corporate Yoga at the Office
The practice of Yoga it is probably the oldest form of exercise and relaxation known to man in reducing stress. The exercises and movements are not meant to develop muscles or consume one’s energy, on the contrary Yoga postures focus on gentle stretches to stimulate and increase the circulation in vital organs of the body and can provide the balance and flexibility desk-bound employees need to perform at even higher levels.
 
WHAT IS CORPORATE YOGA
60-minute Yoga classes designed to fit the needs of the individuals in each group. Classes are suitable for almost anyone, even absolute beginners
 
WHY YOGA IS NEEDED IN CORPORATE SECTOR
Working conditions are the most common causes of stress in corporate sector
  • Deadlines
  • Demands
  • Pressure to perform
  • Peer pressure
  • Long working hours
  • Pay cuts
  • Politics in the office
  • Management style
In addition to stress, part of every working individual’s daily routine include
  • Long Hours in Front of a Computer
  • Bad Sitting Posture (5-8hrs or more)
  • Modern Day Diet
Stress is an unpleasant feeling; related with illness, affecting the health and quality of life of the individuals , in addition to that company’s performance.
 
Below some of the most commons stress related illness or corporate lifestyle (long hours in sitting) are mentioned, in which you can avoid with Yoga and exercise.  
  • Heart Diseases
  • Asthma
  • Mental fatigue
  • Lifestyle diseases
  • Back pain
  • Tension headaches
  • Spondylosis
  • Obesity
  • Blood pressure
  • Diabetes
  • Depressions
  • Insomnia
  • Eye problems
BENEFITS OF CORPORATE YOGA

For Business
  • Increase productivity
  • Reduce Staff Turnover
  • Reduce sick leave
  • Minimize health care Expenses
  • Boost company Morale
  • Higher Job Satisfaction
  • Clear Perception and Decision making
  • Organizational commitment
  • Goal orientation
  • Regain Focus/ Concentration & Increase Efficiency
  • Job Involvement
For Employees
  • Reduce stress & anxiety during challenging work activities
  • Improve memory
  • Increase flexibility & Strength
  • Increase Creativity & productivity
  • Increase energy & Decrease fatigue
  • Improving Communication and Listening
  • Improve Overall health and reduce risk for diseases
  • Development of team building spirit and harmony
  • Improve posture
  • Improves self-esteem of individuals

RATES FOR 60 MINUTE CLASSES

Rates for 60 minute classes. The organization provides the space and the required equipment & employees attend for free

1 Class per week

1 month

3 months

€150 per session

€120 per session

 

Applicable taxes will be added to all rates. All 3, 6 and 12 month packages are split into recurring monthly payments.

 

HOW TO START CORPORATE YOGA

Contact Natasa and book a no obligation consultations or a sample class. 


FREQUENTLY ASKED QUESTIONS 

  1. Are your classes suitable for beginners?
    Classes are suitable for absolute beginners no previous Yoga experience or particular fitness level is required to attend the class.
  2. What do we need?
    Each person needs a Yoga mat, 2-4 Yoga blocks, a Yoga belt can be helpful as well. Bolsters and blankets are not essential but always helpful when available.
  3. Can we use a towel or blanket instead of a mat?
    No.  Yoga mats are mandatory for safety and comfort.  They provide support and comfort during practise, while prevent slipping in some poses during practice.
  4. What is the minimum number of people I need to run a class?
    There is no minimum number, However, if you have fewer than 5 people practitioners will be charged based on a flat rate per class.  Therefore, some companies like to set a minimum of 3- 5 people, to ensure that the cost per person stays low.  Of course, if your company is paying for the classes, this will not be a concern.