Corporate Mindfulness Program


What is Mindfulness 
Mindfulness is a very effective tool we can use in order to train our attention to be where we want it to be. This reduces our tendency to work on autopilot, allowing us to choose how we respond & react.

How it can Help

 “Productivity rests on focused human attention.” – Dr. Jeremy Hunter, Peter F. Drucker

Mindful employees feel more resilient, remain objective, are responsive rather than reactive, show compassion to themselves and others; In addition, these qualities build trust between colleagues and other stakeholders leaving the company with happier and motivated employees. 

Mindfulness Meditation was found to: 

  • Improve collaboration
  • Improve creativity &innovation
  • Reduce Absence through sickness 
  • Better decision making 
  • Enhance concentrations 
  • Reinforce healthy working relationships and effective communication 
  • Enhance decision making
  • Establish stronger teams and leaders
  • Improve engagement
  • Build confidence around change
  • Enhance greater resilience
  • Promote positive wellbeing


​​Who is it for
Everybody can benefit from mindfulness meditation practise: 

  • Executives who want greater creative focus and clarity
  • Individuals and groups who are experiencing challenging work situations
  • Employees who need to communicate more effectively with their colleagues and customers
  • Managers who need effective techniques to reduce conflicts in their teams
  • Those who are involved in reorganisation and downsizing
  • Individuals who want to be more productive and less distracted
  • Anyone who wants to enjoy their work and their life more


​ Mindfulness Courses

Introductory Tester Session at the workplace 

This session gives people the opportunity to find out what mindfulness is (and isn’t); Outlines the benefits of mindfulness practice as well as how to practice mindfulness meditation. This session is preparatory (and included) in the 8x week Mindfulness program  

Corporate Mindfulness Program at the Workplace 

8 - week Mindfulness program designed to make training easy and accessible in the workplace! 8 x45minutes sessions delivered to groups once or twice a week. 
 

Corporate Mindfulness workshop 

Corporate Mindfulness workshops can be part of a bigger event part of ‘Wellbeing days’; can be included in a bigger event or on its own. It can be combined with our Corporate Yoga program ‘Reboot- Refresh- Restart’.  The workshop like the Introductory ‘Tester Session at the Workplace’ gives people the opportunity to find out what mindfulness is (and isn’t); Outlines the benefits of mindfulness practise as well as the how’s of mindfulness practice. Depending on the format of the Day and if we have the event in a non- workplace environment, that can be combined with a walk-in nature, can be very beneficial to participants. 

Yoga Program 

€500 — €1,200 per session / depending on the format of the day. 

 

What You Will Need 

Mindfulness programm at the workplace can take place at a Quiet, comfortable space; this can be a boardroom, lunchroom, spare office or A/V room, gymnasium.  Yoga mats are nice to have but are not essential, same with Blocks or Meditation cushions, chairs.